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Making Healthy Connections



In a world where many relationships are determined by swiping left or right, the search for genuine human connection often feels like a lot. For singles, those reentering the dating scene, newly divorced individuals, or single parents, navigating the current dating/relationships scene can be overwhelming, even scary. The good news is the rewards from finding healthy, meaningful connections are worth the effort. 


Revealing Healthy Relationships

The foundation of a healthy connection is based on mutual respect, trust, support, and open communication. But what does that look like on a day-to-day level?



Defining the Red Flags – An important step is learning to recognize the red flags that signal an unhealthy dynamic. These could be anything from a lack of respect for personal boundaries to controlling behavior. To master the ability to see red flags around rose-colored glasses, it is important to reflect on your past experiences and identify the warning signs that you may have missed or dismissed.


Understanding the Signs of a Healthy Bond - On the flip side, a healthy relationship is characterized by empathy, effective conflict resolution, and a shared sense of growth. It's about feeling understood and being able to express your true self without fear of judgment.


Conversation and Communication

Establishing meaningful connections requires sometimes raw and difficult conversations. Here are some tips to navigate those conversations.


Talk About the Hard Stuff - This stage involves steering communications toward in-depth discussions about values, goals, and personal histories. These are the deep and at times vulnerable conversations that allow each person to decide whether their paths can merge.


The Art of Listening - An often-overlooked component of making meaningful connections is active listening. Rather than waiting for your turn to speak, effective connection-building requires us to truly take in what the other person is expressing without judgment and trying to relate to their perspective.


Invest in Emotional Intelligence

In creating meaningful connections with others, emotional intelligence (EQ) is a crucial part of fostering and maintaining healthy bonds.



The Role of Empathy – Empathy, defined as the ability to understand and share the feelings of another – is at the core of EQ. Empathy is the bridge that allows us to connect on a deeper, more fulfilling level.



Handling Conflict with High EQ – In any relationship, conflicts are inevitable, but with a high EQ, they become growth opportunities rather than reasons for division. Emotional awareness and self-regulation are key in preventing disputes from boiling over.


The journey for meaningful connections requires a blend of self-awareness, empathy, and a willingness to engage openly and honestly with others. Using the tips in this post and joining like-minded groups like our Brand New Me Journey FB group, you'll be better equipped to detect, nurture, and cherish healthy connections that contribute to a rich and fulfilling life and discard or change the ones that don’t serve you. Remember, the most important connection is the one you have with yourself; all others come from there. 


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