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6 Tips for Coping and Recovering from Loss

  1. You don't feel able to cope with overwhelming emotions or daily life.

  2. The intense emotions aren't subsiding.

  3. You're not sleeping.

  4. You are sleeping majority of the day.

  5. Your appetite has changed.

  6. You aren’t interested in activities you once were.

  7. You worry often

  8. You are having racing thoughts.

  9. You are having panic attacks

  10. You have problems focusing.

  11. Your relationships are suffering.

  12. You're having sexual problems. By: Chautè Thompson, LMHC

I am Chautè Henry Thompson, licensed psychotherapist, Relationship and Restoration Expert. I help women who have experienced significant breakups to Rediscover and Redefine themselves, cultivating healthier relationships with self and others. If you are looking for support in healing after divorce or significant breakups you can join my newsletter list for free monthly resources and support.

You can also join my tribe Brand New Me Journey to receive free resources, support and connect with other individuals on their journey.

If you are interested in taking the first step toward working with me, you can schedule a clarity call. To stay connected with Chautè (YouTube)

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